Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!

Doesn’t it feel like we blinked, and suddenly Ozempic is everywhere? Ozempic is a medication used to treat type 2 diabetes that also promotes weight loss. It is effective. But, it comes with some complaints. Common side effects include nausea, vomiting, diarrhea, and constipation. And the cost of Ozempic is a significant barrier for many. In this video, I will explain how Ozempic causes weight loss by mimicking the action of a naturally occurring hormone called GLP-1 and how you can boost that hormone by eating great-tasting foods.

Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/

Free 0,1,2,3 Strategy: https://drbeckyfitness.com/dr-beckys-0123-strategy/

Videos Mentioned:
Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet: https://youtu.be/v9h1jFip_Ak
Which Fats are Good and Which are Bad? https://youtu.be/ffR9eR8-i9o

Studies Mentioned:
Fermented Foods: https://www.sciencedirect.com/science/article/pii/S0149763424000307
Protein + Calcium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634310/
Polyphenols: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7866283/
Fiber: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/

Photo Attribution: By Myluckynumber7 - Own work, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=149634259

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/

Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
#ozempic #glp1
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.