The Easiest Ways to Lose Weight for Wrestling : Martial Arts & More

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Losing weight for wrestling doesn't have to monopolize a lot of your time. Learn about the easiest ways to lose weight for wrestling with help from a defensive tactics instructor and martial arts practitioner in this free video clip.

Expert: Philip Wynn
Bio: Philip Wynn is a former MMA competitor and is currently a defense tactics instructor for the Oklahoma City Police Department, where he teaches defense tactics and conditioning.
Filmmaker: Dallos Paz

Series Description: Martial arts aren't just a great way to work out and stay in shape - they're also great for making sure that you're prepared for whatever life throws at you. Get tips on martial arts and more with help from a defensive tactics instructor and martial arts practitioner in this free video series.