Raisins and Its Benefits on Weight Loss | Truweight
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Raisins are the little sweet treats that help you in weight loss. Here is what you should know about these little sweet fruits.
Raisins are a rich source of fibre, helps in relieving constipation and improving digestion. It has the ability to increase the level of the weight loss hormone ‘leptin’ which makes you feel fuller and also reduces hunger.
Not just weight loss, raisins helps in maintaining blood sugar level and so you can replace any processed snacks with these sweet treats.
Raisins also contain an antioxidant pigment called anthocyanins. This pigment is meant to prevent many health conditions. Regular consumption of raisins keeps your bones and also teeth strong because of its richness in calcium and micronutrient, boron.
To grab the best results of raisins, combine it with good proteins into a salad or dessert with cottage cheese. Raisins can be used as a nutritious natural sweetener in all your desserts.
You can eat raisins daily. Have 2 tsp (30-40 pcs) for good health or 1 tsp (20-25 pcs) for weight loss.
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