McDonald's Diet? Can you eat fast food and lose weight?

We've probably all seen Morgan Spurlock's documentary on McDonald's called Super Size Me. I'd also like to point your attention to a contrasting video called Down Size Me. In this second video, it shows how important counting calories can be for overall health and weight gain/loss.

Down Size Me:
Part 1: http://www.youtube.com/watch?v=axxpb7TJ7cQ
Part 2: http://www.youtube.com/watch?v=Pm6sOn5ZpT0
Part 3: http://www.youtube.com/watch?v=knVarZ2Mx0I
Part 4: http://www.youtube.com/watch?v=b_nFkXqJKd4

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