Keto Macros - How to calculate your macros for weight loss!

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In this Video, Talita, from Shrinking With Keto, breaks down how to calculate your keto macros for weight loss on the keto diet. Using a keto macros calculator keto macros explained easily step by step on this low carb diet. The keto macros ratio takes into consideration the following keto macro nutrient calculator of 70-75% fats, 20-25% protein and 5% carbs. This is a keto calculator for beginners to help them calculate keto macros for fat loss.
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This information is based on my own extensive research, and I hope it is more than enough to help you.
“This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita Sigillo, and Shrinking With Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.”