Keto BHB Supplements: Busting the Myths

Burn fat faster with BHB supplements? Think again! We debunk the myths surrounding beta-hydroxybutyrate (BHB) supplements and reveal the science-backed ways to truly optimize your ketosis game.

For more information about this topic: https://brianyeungnd.com/2023/03/23/why-keto-bhb-supplements-dont-work/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Top recommended alternatives to BHB:
CLA (generic) - https://amzn.to/446lvmX - 2 to 7 caps / day
CLA (Tonalin) - https://amzn.to/3trMsBA - 2 to 7 caps / day
Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day
MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

0:00 Intro
0:24 What is BHB?
1:12 BHB and keto
3:11 Benefits of ketosis
4:35 Can BHB help with ketosis?
5:52 Can BHB help with exercise?
6:39 How to improve ketosis

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Learn more about:

CLA for Weight Loss: https://youtu.be/06cj0UuGOWY

Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4

Exercising for Weight Loss: https://youtu.be/GdYpdV0FSc8

Best Exercises to Lose Belly Fat: https://youtu.be/TT0nYU_5aHM

Intermittent Fasting for Weight Loss: https://youtu.be/eLHAJ4-CFh8

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.