Inside Uganda’s Male Genital Elongation Ritual

Penile stretching refers to the use of hands to increase the length or girth of your penis. Before doing the manual penis stretching, ensure that your penis is semi erect or flaccid, sit or stand against a wall or table, only do the penile strecthing once or twice a day to avoid injury and stop if the elongation process causes pain or discomfort.

HOW TO ELONGATE YOUR PENIS
OPTION 1
-Grip the head of your penis.
-Pull your penis upward, stretching it out for about 10 seconds.
-Pull your penis to the left for another 10 seconds, then to the right.
-Repeat these steps once or twice a day for about 5 minutes.

OPTION 2
-Put your index finger and thumb in an 'OK' or O shape.
-Place the O-shaped gesture at the base of your penis.
-Make the O smaller until you put mild pressure on your penis shaft.
-Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
-Repeat this once per day for about 20 to 30 minutes

OPTION 3
-Grip the head of your penis.
-Pull your penis upward.
-Press on the area around the base of your penis at the same time.
-Hold this position for about 10 seconds.
-Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
-Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
-Repeat this exercise once a day for up to 2 minutes