How to Lose Weight After 50

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down.

Here are AARP's Top Tips
to lose weight after 50.

Losing weight after 50 gets harder for all of us.

It's possible to eat the same things you always have and still gain weight,
thanks to things like the age-related loss of muscle, which burns more calories than fat.

So, let's try and fight back.

Protein, like meat and fish, can help build muscle mass
and help boost your metabolism.

Spread it out throughout the day.

An egg for breakfast, some nuts with lunch.

Exercise really helps.

Don't forget both kinds — cardio and weight lifting.

Pumping iron gives you muscle mass, which helps you shed pounds.

Research has linked bad sleep habits with obesity.

A good night's sleep will moderate your hormones and your weight.

Intermittent fasting can trigger weight loss.

Twice a week, try eating less than 1,000 calories.

Studies show it may actually help you feel less hungry.

When you're anxious, you may eat more.

Pay attention to your food.

Plan your meals, slow down, taste it.

Weight loss comes from mindful eating.

For more tips to stay fit, visit http://www.aarp.org/health.

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