How To Get Motivated With Losing Weight – Dr.Berg on Weight Loss Motivation

Are you struggling to stay motivated to lose weight? Here's what you need to know.

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Timestamps
0:11 Why people lose motivation to lose weight #1
0:48 Why people lose motivation to lose weight #2
1:54 Why people lose motivation to lose weight #3
3:16 Find a reason to lose weight

Today, we're going to talk about motivation to lose weight.

Most people lose weight loss motivation because:

1. They don't see results. They're working hard, and it's not working. It's normal to stop something if it's not working. It may actually be good that you stopped because it's not working.

2. They don't know what to do. They don't have a plan. They need to find someone who has done it successfully and follow them.

3. Cravings. It's not normal to crave anything unless your body is out of balance. They need to consume more vegetables. After that, if the cravings are still there, they need to add more protein. They also need to focus on getting rid of stress and getting more sleep.

Creating goals along the weight loss journey will also help with weight loss motivation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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