Fat Loss vs Weight Loss 1 of 5

Total Health & Fitness has developed a proven lifestyle program that serves as a roadmap for reaching your personal health goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you'll achieve stellar results.

We'll then provide you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you'll know exactly how to reach your goal.