Does Drinking More Water Help You Lose Weight?

Water and weight loss: Those who stay hydrated tend to maintain a healthier body weight, but is it cause and effect?

These are the videos in the series I mentioned:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (https://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks/)
• The Effect of Drinking Water on Adrenal Hormones (https://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (https://nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
• Optimizing Water Intake to Lose Weight (https://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)

I also mentioned my Evidence-Based Weight Loss video (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).

My book How Not to Diet (https://nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)

Stay tuned for my next video, How Much Water Should You Drink Every Day to Lose Weight? (https://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight).

I have plenty more research on weight loss. For example, see:
• Eat More Calories in the Morning to Lose Weight (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight/)
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper/)
• Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/)
• Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss/)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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