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Hi, I'm Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. Now, if you're experiencing gastritis, or even heartburn, there's a few things in your diet to avoid or change that can possibly help you manage these symptoms. Try to avoid caffeine. Monitoring your amount of caffeine can help you avoid that heartburn feeling. Caffeine affects the PH in our stomach, and can often cause a little bit of that extra acid rumble that, again, is going to give you that heartburn. Look at things, like coffee and teas, or even type of bubbly things, like your soda pops. Chocolate can even sometimes have this negative affect. So, trying to moderate those in your diet could help a little. Also, be aware of your high acidic and spicy foods, like tomatoes for instance. Again, this affects and mingles with the PH in our stomach that can, again, cause that irritation or even that heartburn feeling. A couple of other things to keep in mind are eating small, frequent meals throughout the day. This allows your stomach to have a smaller portion of food in there at one time. Because often, if we fill our stomach too full at one time, it's going to be higher up on the top, again, wanting to avoid, or wanting to push that acid up into our esophagus. So, smaller, frequent meals, and also make sure that you're not laying down any time soon after a meal. Once you lay back, it's going to be more likely for the stomach to empty into the esophagus and give you those negative feelings. Also, making sure you're having a good amount of fiber in your diet. Fiber helps us slowing digestion, and again, can possibly help things stay a little bit more steady in your stomach. So, all in all, make sure you're trying to eat small, frequent meals throughout the day, avoiding your high spicy and high acidic foods, trying to avoid high amounts of caffeine, and again, a well-rounded diet is a great tip for anybody trying to manage a healthy lifestyle. For more information, trying to manage your gastritis or heartburn, check out EatHappy.info. I'm Charlotte, and eat happy.