4 Secrets To Lose Weight & KEEP IT OFF!! (HOW I LOST 60 POUNDS)

today i'm going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss :) these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!

*lil disclaimer*
obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.

✚ WATCH MY OTHER WEIGHT LOSS VIDEOS ✚
https://www.youtube.com/watch?v=jK7eXZHSQ6w&list=PL0jgx44O5dia1BjjZMMPbyrRMAbuMUpBT

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