20:4 Intermittent Fasting: Comprehensive Guide to the Warrior Diet

Losing weight is no easy feat ‘cause we’re always in a hurry and never seem to find the time to get in shape. That’s why The Warrior Diet gets so much attention nowadays since it helps effectively lose weight without compromising your free time. The Warrior Diet is a 20-hour fast, also known as the 20:4 intermittent fasting. It is based on an initial three-phase plan that helps your body adjust to the changes you are making. So, we’re here to explain how to do The Warrior Diet correctly, step by step, without causing any harm to your health and wellness.

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